Get in Touch with Us
We'd love to hear from you. Reach out to our friendly team for any inquiries or advice. We're here to help you elevate your game!
Frequently Asked Questions
I'm not a professional athlete. Is this right for me?
Absolutely. We work with athletes across all levels—from elite professionals looking for a 1% edge to serious amateur/youth athletes aiming for collegiate spots or competitive success. If you are committed to improving your performance and reducing injury risk, this program is for you.
Where do I train?
We train at the Rondebosch Sports Facility Center including on-site fields.
How quickly will I notice an improvement in my performance?
You will typically feel a difference in strength and movement quality within 3-4 weeks. Measurable results (increased jump height, speed, and power outputs) are generally seen within a full 8-12 week training block. Consistency is key.
Is this just lifting heavy weights?
No. Our training is periodized and science-backed. While strength is a component, a full program includes mobility work, speed and agility drills, plyometrics, and injury rehabilitation. Every session is designed to transfer directly to your specific sport.
I’m coming back from an injury. Can I still train?
Yes, in fact, we specialize in injury resilience. We work closely with your physical therapist (if applicable) and modify your program to safely build strength around the injury, helping you return to play stronger than before.
What is the first step, and what does it cost?
The first step is always our Initial Athlete Assessment. This involves movement screening, strength testing, and a goal-setting discussion. The cost for this assessment varies by program type, but it is necessary to build a fully customized plan for you. Fill out the application form on our Home page to get started.
Contact Us
+27 073-989-6969 (Craig)
+27 078-707-9086 (Dylan)
54 Park Road , Rondebosch Oval , Rondebosch, 7700 Park Rd, Cape Town, 7700